Chen-style Tai Chi has a long history and a unique style , Tai Chi And Diabetes Courses Online , which is quite attractive. This boxing technique is not only rich in the essence of Chinese traditional culture, but also effectively enhances physical fitness and has the ability to protect oneself.

History origin

Chen Wangting founded Chen-style Tai Chi in Chenjiagou, Henan. For hundreds of years, this martial arts technique has been passed down from generation to generation and has been passed down to this day. It brings together the essence of Chinese martial arts and records the evolution of the times. The martial arts, which originated from remote villages, have now spread all over the country and have become a valuable asset for many Tai Chi enthusiasts. After generations of inheritance, this cultural tradition has been preserved and continued to grow.

Style Features

Chen-style Tai Chi emphasizes the combination of hardness and softness, and the movements are smooth, like gurgling water, with clear rhythm. When exerting force, it is full of strength, just like a bow string tight; when accumulating force, it is delicate, just like the spring breeze blowing on the willow branches. Its unique silk-wrapped force runs through the whole process, wrapping like silk threads, continuous, cleverly integrating yin and yang, presenting a unique scene of balance and harmony.

Fitness effects

The practice of Chen-style Tai Chi is of great benefit to your health. It helps to enhance cardiopulmonary function Tai Chi And Arthritis and promotes blood circulation. Each move, whether stretching or rotating, can move to the joints of the body, thereby enhancing muscle strength and improving the flexibility and coordination of the body. This Tai Chi has a good relief effect on cervical and lumbar discomfort caused by long-term sitting. Through exercise, we gradually feel that our bodies become stronger and our movements become more flexible.

Practical application

Chen-style Tai Chi performed well in actual combat. The tricks include kicking, hitting, falling, and holding. These movements are cleverly integrated and can be quickly performed in emergencies. This is an important way to protect one's own safety. The seniors used this skill to defend their homes, but now this skill still shines in life.

Cultural Value

This is the core of Chinese culture, which contains philosophical concepts such as yin and yang, virtual and reality. Practicing Tai Chi can not only strengthen the body, but also learn and continuate traditional culture. Each action reveals the wisdom of the ancients and their profound insight into life, allowing us to find peace and precipitation of our hearts in the noisy modern society.

Which trick left a deep impression on you in Chen’s Tai Chi? Welcome to tell us your favorites in the comment section. If you think the content is valuable, please don’t forget to like and share it and give us support!