Tai Chi, originated from our country's long-standing martial arts tradition, combines various functions of physical exercise, self-defense and spiritual cultivation, and can be regarded as a precious asset of our traditional culture. Its moves emphasize the victory with softness, the movements are light and rhythmic, and contain rich philosophical thoughts and health concepts. It can not only enhance a person's physical fitness, but also improve a person's spiritual realm.

History origin

There are many sayings about the origin of Tai Chi, but the general view is that its founder is named Chen Wangting. As time goes by, Tai Chi has divided into multiple factions, such as Chen style, Yang style, Wu style, Wu style and Sun style. These different factions have their own advantages in their expression. Some appear strong and powerful, while others appear elegant and gentle, but no matter what, they all adhere to the fundamental principles of Tai Chi. After a long period of change, Tai Chi is constantly developing and improving, passed down from generation to generation , which brings together the wisdom and pursuit of the ancestors.

Health care effects

Practicing Tai Chi is extremely beneficial to the body. It can not only enhance heart and lung function, but also promote blood circulation and ensure that all organs of the human body can fully absorb nutrients. In addition, Tai Chi can enhance muscle and joint flexibility and reduce the risk of injury or fracture during exercise. People who have been practicing Tai Chi for a long time will have significantly improved their physical coordination and balance. This is of great significance to prevent accidental situations such as falls in middle-aged and elderly people.

Action tips

When practicing Tai Chi, you need to pay attention to the accurate posture, stand relaxed and natural, keep your head straight, and your chin slightly restrained. Breathing should be synchronized with the movements to maintain a steady and deep breathing rhythm. This deep and slow breathing helps improve lung capacity. When the movement is carried out, the continuity of the movement must be maintained. Each step and every move must be closely connected, as smooth as clouds and water, so that the qi in the body can flow smoothly.

Practice skills

Beginners should start with basic actions. First, you must learn basic techniques, footwork and body skills, and then gradually increase the difficulty of the exercise. In addition, watch more demonstration videos of high-level players and pay attention to every detail of their actions. At the same time, it is recommended to find a professional coach , Tai Chi For Diabetes , who can point out your mistakes in time and help you understand the essence of Tai Chi faster.

Cultural connotation

Tai Chi absorbs the yin and yang theory in ancient Chinese philosophy, and combines hardness and softness. When practicing Tai Chi, we pursue peace of mind. After continuous practice, our original anxiety can be relieved and our body and mind can achieve balance. Each action shows the communication between the body and the mind, which symbolizes the harmonious resonance between man and nature, like a dialogue that transcends time and space, allowing us to find a quiet corner in the chaotic world.