The nineteen-style Tai Chi of Chen brings together the essence of Chen's Tai Chi. The movements are concise and the internal strength are deep, which is both conducive to fitness and suitable for practical combat. If you practice this set of boxing regularly, you can deeply understand the mystery of Tai Chi Yin and Yang and experience the joy of unity of body and mind.

Starting cloud

The beginning is like a cloud unfolding silently. The body is upright, and the shoulders are slightly pressed down, as if a tranquility power surges deep in the earth. He slowly raised his hands, like the mist in the morning light slowly dispersed. This initial action is like a prelude, leading us into the far-reaching realm of Tai Chi, gradually calming our minds and distractions gradually dissipating, laying a solid foundation for the next action.

The starting action seems simple, but in fact it contains the basic posture specifications of Tai Chi. When standing, the head should be pulled upwards by thin lines, the hips should be slightly restrained, and the legs should be slightly bent. When lifting your hands forward, you should maintain a smooth trajectory and your arms should be kept soft, as if guided by invisible magnetic force. Each movement seems soft, but in fact it contains strong power.

Cloud hands explore the inward

The cloud hand in Chen's 19-style Tai Chi seems to be a journey to explore the hidden secrets. The hands are intertwined like clouds, and the surroundings are varied in many ways. As the cloud's hand rotates, the body dances lightly, and the footsteps flexibly follow the rhythm. The cloud hands are like a wise man walking in the deep mountains and forests, exploring the truth. Every rotation contains the understanding of Tai Chi wisdom, and the coordination between the body and the arms is extremely tacit.

During the practice of cloud hands, the eyes need to move flexibly as the movements of the hands, and the heart needs to concentrate on capturing every subtle change. When the right hand turns upward, the body will tilt slightly to the right, and the left hip will expand to the left, and the center of gravity will naturally move to the right foot. After repeated practice of cloud hands, the coordination and flexibility of the body can be improved, just like passing through the clouds and mist, but the heart is always as clear as a mirror.

Single whip stands

The single whip was waving, like a tough pine standing proudly. One arm stretched out, and the other hand turned into a palm, drawing an arc to the lower right. The whole body posture was stable, like a solid triangle. This action seemed to be a warrior holding his position on the battlefield, full of confidence and strength. The single whip not only demonstrates the masculine beauty of men, but also contains the profound wisdom of using stillness to control movement, allowing people to feel the unswerving will in every move.

When performing a single whip movement, the supporting legs must be strong and solid, just like trees deeply rooted in the earth. The extended arms should be stretched and elastic, just like a tight bowstring to be released. In actual confrontation, the single whip technique can cleverly resolve the opponent's offensive and quickly counterattack with powerful force, truly achieving a perfect combination of offense and defense.

White crane wings

The white crane spreads its wings, like a pure crane that appears gracefully in the quiet sky. The arms spread out gently, like the extended wings of a crane. The figure leaned slightly backward, and the toes gently touched the ground, like a crane dancing lightly. This elegant posture demonstrates the agile beauty of Tai Chi, and allows our body and mind to enjoy pleasant relaxation in the movements and experience the vivid beauty in nature.

In this formula, Tai Chi And Diabetes Courses Online , what we need to pay attention to is the transformation from virtual to real. The front toe gently touches the ground, showing a light feeling of emptiness, while the heels firmly support the body, forming solid practical support. The movements of both arms need to be coordinated by Tai Chi And Arthritis . Once up and down, the movements are like a crane wing swaying, which looks natural and smooth. This is not only a presentation of beauty, but also an excellent training for people's sense of balance and coordination.

Resuming the momentum

The momentum is like the perfect ending of a melodious music. Slow down your hands gently to both sides of your body. The feet fell steadily, as if they were reunited with the earth. This closing momentum perfectly combines the power of previous actions, like the end of a journey of cultivation, allowing us to return to daily life with inner peace.

The movement came to an end. Although the body had stopped, the charm of Tai Chi was still flowing slowly in the heart. Whenever I practice these nineteen movements, I feel like I have experienced a spiritual purification. During the process of practicing Chen’s nineteen Tai Chi, do you think there is any movement that is particularly difficult to master? If you think this article is helpful, you might as well like and share it!