Tai Chi 37-style short boxing, this set of moves is both concise and practical. It not only inherits the essence of Tai Chi, but also refines the movements, which are convenient for people of all ages and different physical levels to learn. Practice 37 short fist, accurate movements can allow the body's qi and blood to flow, and at the same time improve physical fitness. Below, I will explain in detail the uniqueness of this set of boxing techniques.

Charm of moves

If you have practiced the 37-style short fist in Tai Chi, you will definitely be able to experience the unique charm of each move and every move. Those movements traveling along the arc are continuous and continuous. Each move focuses on the idea to guide the breath, and the breath drives the body. During boxing, hands, feet, eyes, and body are coordinated with each other, like an elegant dance, which seems to be relaxed and soothing, but in fact it contains endless power. Practicing persistently will definitely make people feel refreshed.

Body strengthening effect

This boxing style has many benefits. Internally, it speeds up blood flow tai chi short form 37 postures , energizing the internal organs; externally, it helps improve body balance and coordination. After practicing for a period of time, many people's body resilience increases, and the previous pain in waist and legs has also been relieved. As long as you practice every day, you can enhance your overall physical fitness and make you full of vitality all day long.

Mood shape

Tai Chi's 37-style short punch not only helps to strengthen physical fitness, but also achieves peace of mind. During the practice, when people concentrate on the beginning, end, advance and retreat of each movement, they can quickly enter a state of selflessness, allowing the distracting thoughts in their brain to disappear without a trace. During practice, your breathing gradually becomes slow and deep, and your heart gradually becomes calm. If you can persevere, you will be more calm and calm when encountering problems in life, and develop a peaceful mindset and a calm temperament when facing changes.

Cultural connotation

This short punch contains a rich cultural atmosphere. It is closely linked to the Taoist concepts of "Yin and Yang" and "Tai Chi", and each move reveals the changes in Yin and Yang's deficiency and reality. During the practice, it seems that I have a dialogue with the ancients and deeply understand the profound connotation of traditional culture. Every time you raise your hand and every step you take is the inheritance and development of the thousand-year cultural wisdom of the Chinese nation.

Practice suggestions

Friends who are beginners in 37 style short punches need to be patient. You should not be rushing to achieve success. You should first practice the movements of each move accurately and accurately. You can ask professional teachers, or you can practice with reliable video tutorials, and share your experiences with other boxing friends more. In addition, practicing boxing requires developing good habits, perseverance, and practicing at a fixed time every day to make it a regular one. Only in this way can we truly master the essence of this set of boxing.

Have you gained some insights during the practice of Tai Chi 37 short boxing? If you think these experiences are worthy of praise for Tai Chi And Arthritis , you might as well like Parkinson Tai Chi and share them with friends who also love sports and traditional culture.