Jake Mace’s Tai Chi course is very suitable for beginners. Its characteristic is that it is simple and easy to understand, allowing practitioners to deeply experience the appeal of Tai Chi. Next, I will introduce in detail what Jake Mace Tai Chi is particularly suitable for beginners.

Simple start

The starting style is actually not complicated, and what Jake Mace teaches is very simple. Just spread your legs in parallel with shoulder-width. Bend your knees gently and keep your body straight. It's like a big tree deeply rooted in the earth, stable and firm. Arms hang down naturally and palms relax. The whole process seemed relaxed and slow, as if it was gently touching the air, giving people a special feeling of comfort.

Soft cloud hands

The cloud hand felt like he was paddling on the water. The body rotates, and the arms gently draw the arc. While drawing circles, adjust the rhythm in synchronization with breathing. When inhaling, your arms slowly rise in Tai Chi For Diabetes and slowly fall in exhaling. You can clearly feel the rhythm of every inch of your body's muscles, which is extremely comfortable. Every stroke is like having an in-depth exchange with yourself.

Take light steps

Jake Mace's Tai Chi steps were as light as if a dragonfly touched the water. Every step needs to be steady, but not too rigid. The front foot gently taps the ground, the rear foot then slowly moves, and the weight of the body transitions smoothly. Every step seems to be experiencing the power of the earth, like walking by the clouds. After walking these few steps, it seems that the pressure in life is being stepped on by the feet and disappears without a trace.

Take a quiet breath

Breathing occupies a key position in Tai Chi. Breathing and movement complement each other, like a pleasant symphony. When inhaling, it seems that air penetrates into every corner of the body; when exhaling, it expels all the impurities in the body. This process makes people gradually calm, as if they are integrated with the surrounding environment, and their hearts are also calm.

Relaxation

The greatest benefit of learning Tai Chi is that it can soothe people's minds. Follow Jake Mace’s guidance Tai Chi For Health , the mind can relax jake mace tai chi for beginners , and leave the worries and daily trivial matters behind. The body swings in a gentle rhythm, as if in another peaceful world, and the pressure in the heart slowly dissipates. After completing a set of movements, I feel that my whole body is full of vitality and refreshed, and I welcome life with full vitality again.

Which one do you think is more suitable for beginners than other Tai Chi schools? I hope this article will be of some benefit to you. If you think it is good, you might as well like and forward it!