Although the 8 basic movements of Yang Style Tai Chi are simple, they contain the core spirit of Tai Chi and are of great significance to strengthening physical fitness and cultivating the body and mind. Next, I will conduct an in-depth analysis of Tai Chi Online one by one.

Starting momentum and adjusting breathing

The starting momentum is the beginning of the 8th movement, with your legs together and your arms relaxed and hanged down. It seems simple, but in fact it is the starting point for the fusion of body and mind and natural qi. It's like opening the prelude to a melodious melody. I often remind you that when you start a trend, you must let go of distracting thoughts, keep your mind calm, and breathe evenly, just like a calm lake, without any turbulence. Only in this way can you maintain the best condition in the subsequent actions. When I first practiced, it was difficult for me to be as calm as water, but as time went by, I gradually realized and found the feeling.

The left and right wild horses are divided into manes

This move imitates the appearance of the wild horse's mane spreading, crossing hands, holding the sphere apart to both sides. The right movement is like an eagle flapping its wings, with the left hand grabbing in front, and the right hand behind it looks like a fan. The movement on the left is the opposite, just like the alternation of yin and yang in nature. This exercise improves body coordination and balance. I once had a friend who fell repeatedly when he was in the beginning, but after he became proficient in his skills, he made significant progress.

White crane wings

The movement was as elegant as a white crane spread its wings. The right foot gently stepped forward with Tai Chi And Diabetes Courses Online , and his arms rose and fell. This move can stretch the joints of the body and unblock the meridians. The arms slid upwards, like a white crane singing loudly; falling down, like a crane returning to its nest. Although the movements are simple, they are powerful enough to penetrate the fingertips, making people concentrate and observe the subtle changes in the body. Every time I practice, I feel like I transformed into the dancing white crane.

Left and right knees

Hide your left and right, bend your knees slightly, and your steps are steady, as if you are walking on the land. The waist acts as the center, guiding the movements of the arms and legs, and the center of gravity changes smoothly. This scene is like a knight walking in the mountains and forests, sometimes avoiding obstacles and sometimes strode forward. This movement can enhance leg strength and improve body flexibility. Every time I finish my practice, I feel full of energy.

Concentrate the spirit

The closing momentum is the end of peace. Slowly put your hands down and place them on both sides of your body. It's like the afterglow of the music. At this time, you need to experience the flow of breath during practice and integrate the essence of Tai Chi into your body. Many people ignore the trend, but its value is comparable to the trend and can help the body change from dynamic to static. If you practice regularly, your body and mind will be more coordinated.

Do you have any special experience when practicing the 8 basic movements of Yang Style Tai Chi? Please don’t forget to like and forward this article!