Tai Chi is an ancient sport, it is very charming, but for those who are new to it, they may feel confused at the beginning. Next, I will tell you some preliminary knowledge.

Charming

Tai Chi is a sport, it is also a culture, and it is also a way of life. It has moves like flowing clouds and water, and has the effect of cultivating one's own character, especially suitable for beginners. Whenever I practice Tai Chi, I can feel a deeper connection with my body and nature, which is the unique charm of Tai Chi.

First entering Taiji

Don’t worry when you first beginners, find a professional teacher or a reliable tutorial. When I first started, I learned from an old coach. He always emphasized that the posture should be standard and the movements should be slow. Before practicing, you should do a good job of warm-up activities and stretch your muscles and joints, which can reduce the chance of injury. You can first learn some simple movements, such as starting a momentum and splitting a wild horse.

Breathing secret

In Tai Chi, breathing is very important. Remember to imagine Tai Chi For Diabetes , you are like a bellows. When you inhale, it is like a breeze blowing gently and stretching. When you exhale, it is as if the stream water has returned to its source, calm and long. When I first started practicing breathing, I always couldn't grasp the rhythm well. Later, after repeated practice, I gradually found the feeling. You can practice Parkinson Tai Chi slowly first, while doing the movements while feeling the flow of breath.

Persist in practicing

Just like "frozen three feet a day is not cold", Tai Chi needs to be persisted for a long time and practice should be arranged every week to develop a habit. When I first practiced, I often wanted to give up because of my busy work, but when I thought about the benefits of practicing Tai Chi, I persisted. Every time I finish practicing, my body and mind will feel happy and relaxed.

Feel the truth

If you persist in practicing continuously, you will slowly discover the changes brought by Tai Chi. The body will become more flexible, the sense of balance will become stronger, and the mood will be more peaceful. I firmly believe that as long as you experience every move of Tai Chi with your heart, you will be able to understand its essence. I hope everyone can find their own peace in Tai Chi.

If you have encountered any difficulties when practicing Tai Chi, you are welcome to leave a message in the comment area, and don’t forget to like and share this article!