Chen style Tai Chi chen tai chi chuan , has a long history and one of the martial arts schools, with rich connotations. The movement rhythm is obvious, with both rapid and smooth postures, and a gentle and slow posture, with strength and softness contrasting with each other. This martial art can not only strengthen the body, but also contains profound Chinese traditional cultural wisdom. Next, I will analyze it in detail from multiple aspects.

The historical origin of Chen-style Tai Chi originated from Chenjiagou, Wen County, Henan Province, and its inheritance path is very clear. Since the founder Chen Wangting founded this boxing technique, his skills have been continuously improved through generations of unremitting efforts. Initially, this boxing technique was only circulated within the Chen family. The family members passed it on from generation to generation, studied in-depth and improved it, combining traditional martial arts with Taoism, traditional Chinese medicine and other theories. As time goes by, this boxing technique gradually spreads, giving more and more people the opportunity to know and practice. For example, many Tai Chi moves of the Yang family originated from Chen style.

Style characteristics: its style is extremely special and has a very high recognition. The rhythm of the movement is significantly fluctuating. When it is fast, it is like a strong wind suddenly rising and lightning flashes through the air; when it is slow, it is like a scroll of ink paintings, slowly spreading. It is good at using force to fight back, and its skill of making a big move is fully demonstrated here. When exerting force, it is full of force, like a volcano erupting; and when it is transformed, it seems extremely smooth, like the gurgling stream of the mountain stream. This state of movement and stillness, Tai Chi And Arthritis perfectly interprets the balanced rhyme of Tai Chi.

Fitness effects practice Chen Style Tai Chi has many benefits. It can first enhance joint flexibility and improve cardiopulmonary function. If you persist in practicing for a long time, the practitioner will feel that his breathing is more stable and even, and his mental state will become fuller. From a psychological perspective, Tai Chi helps people concentrate on Tai Chi Classes Online , thereby achieving the purpose of physical and mental relaxation. In the fast-paced modern life, taking time to practice Tai Chi is like finding a peaceful haven for a busy mind, and the pressure that follows will gradually be reduced.

Inheriting and developing Nowadays, it is particularly important to protect traditional culture, and the development of Chen-style Tai Chi is rapid. Many skilled boxers are committed to teaching skills. At the same time, Tai Chi associations in various places are also actively planning various activities to promote the exchange of skills. Although young people are more inclined to be exposed to new things, they are equally passionate about traditional martial arts, and the number of young people willing to take the initiative to devote themselves to learning and research is increasing. The promotion role of the Internet cannot be ignored. It allows online live teaching to popularize and allow more people to participate in learning remotely.

The essence of traditional Chinese culture can be seen everywhere in Chen-style Tai Chi. It is based on the theory of yin and yang and meridians, and every move attaches importance to the way of balance. During the practice, it also advocates respecting teachers and being friendly to others. Isn’t this quality of being both restrained and humble and empowered consistent with the values ​​advocated by the Chinese people?

Dear friends, have you ever met a master of Chen style Tai Chi with superb skills? If you think this article is worth reading, please don’t forget to like it and share it with more people.