Deeply Explore The Origin And Inheritance And Basic Movements Of The Twenty-four Tai Chi Styles Of Yang Style Tai Chi
Tai Chi 24 steps yang style Tai Chi tai chi 24 steps yang style is a treasure in traditional Chinese martial arts. Its movements are light and flexible, and its rhythm is slow, with elegant and suitable posture. It not only has excellent fitness effects, but also contains profound essence of Chinese culture. At this moment, we will dig deeper into the connotation of this skill.
Origin and inheritance
Yang Luchan, who came from Yongnian, Hebei, pioneered Yang style Tai Chi in the Qing Dynasty. His descendants, including Yang Jianhou, Yang Chengfu and others, have continuously optimized and adjusted them based on the teachings of their ancestors. After unremitting efforts, these twenty-four styles were finally formed, which are both concise and representative. The circulation of this martial arts technique has been passed down for generations and has gathered the wisdom and hard work of the predecessors. As time goes by, Yang style Tai Chi has been widely circulated at home and abroad, allowing more people to appreciate the unique style of this traditional martial art. As of now, the number of followers of Yang Style Tai Chi is still increasing.
Basic Actions
The twenty-four styles of Tai Chi cover many traditional moves such as Peng, Lu, Ji, An, Cai, Shu, Elbow, and Lou. Taking the starting momentum as an example, spread your legs and stretch your arms forward, like an eagle spreading its wings and flying, both stable and majestic; then look at the wild horse splitting its mane, crossing its hands up, and then spreading to both sides, as if the wild horse has broken free from its shackles, full of a powerful sense of power. Each movement has its own unique form and standards, which challenges the practitioner's meticulous feelings.
Fitness effects
Practicing the twenty-four Yang style Tai Chi is extremely beneficial to your health. This exercise not only helps strengthen cardiopulmonary function, but also promotes blood circulation and improves the body's flexibility and balance ability. In addition, on the spiritual level, it can also effectively regulate emotions and relieve stress , so that people can find peace in the noisy life. For many people, practicing a whole set every day is like taking care of and nourishing the body and mind in a comprehensive way.
Key points for practice
To master the essence of 24-style Yang style Tai Chi, you need to be proficient in several extremely critical techniques. Breathing should be natural and coordinated with movements. Consciousness should guide the breath to sink to the dantian. The movements should be smooth and flexible to avoid stiffness or clumsiness, and the movements should be transitioned naturally like clouds. Only in this way can the entire drill process appear smoother and fully reflect the charm of Tai Chi.
Exchange development
Yang style Tai Chi is gradually showing a richer appearance. Many places have successively held Tai Chi exchange activities, and enthusiasts gathered to discuss skills and share their experiences. At the same time, Tai Chi Lessons , online communication platforms are also increasing, providing people with more convenient ways to learn and communicate. Looking to the future, Yang style Tai Chi will continue to pursue progress on the road of inheritance, constantly absorb new elements, and maintain its vigorous vitality.
Dear friends, have you ever had unforgettable experiences or deep insights during your journey of learning 24 Yang style Tai Chi? Welcome to communicate with us in the comment area. At the same time, please like this article and help forward it!