Tai Chi moves contain profound cultural connotations and the benefits of fitness. From the beginning to the development, to the turning point and end, every action reflects the change of yin and yang, the combination of hardness and softness, and the coordination of speed and slowness. This can not only enhance a person's physical fitness, but also cultivate a person's temperament and improve his concentration. Now, I will explain it in detail to you one by one.

Tai Chi starts

This move is extremely critical, it marks the beginning of this set of boxing and reveals its core spirit. The feet should be as stable as a rock, and the arms should be softly hung, as if they were integrated with the peaceful earth. At this moment, my heart began to slowly calm down, and my troubled thoughts gradually dissipated. Be prepared to welcome every move and every move. This is not only a adjustment of the body posture, but also a display of high concentration of spirit.

This initial posture is like the first stroke the painter puts on the canvas, revealing a simple and profound beauty. It makes the hearts of martial artists become like the unraveled lake, and accumulates infinite vitality in the tranquility. Whenever the action begins, it is like embarking on a wonderful journey of communicating with the self and with nature.

The left and right wild horses are divided into manes

This method is like a horse running freely on the vast grassland. He gently stacked his hands, slowly raised his body, and then stretched his body, like a wild horse raising his mane. The body rotated gently, and the steps were brisk and flexible, like a dexterity shuttled through the forest. When your arms are waving, it is like a willow branch swaying in the wind, free and natural.

This movement can enhance the coordination and flexibility of the body. During practice, you seem to be able to blend with the rhythm of nature and feel a vibrant life force. Every time I do a "wild horse mane split", it is like overcoming obstacles, opening up new horizons, and relaxing and enjoying both body and mind.

White crane wings

The body is light, the steps are light, and the hands slowly rise like a white crane spreading its wings, the movements are both elegant and smooth. The body instantly transformed into a white crane that was about to soar in the sky, agile and elegant. It seems to be integrated with nature and become a free and free spirit between this world.

This move is like a gorgeous picture, and is an important part of Tai Chi to show beauty. It can make the body more light, and the mind is like white clouds floating in the wind, flying freely in the sky, which makes people feel comfortable and joyful. Every time you practice, you can feel the tranquility and freedom.

Left and right knees

This method contains profound meaning, just like moving forward bravely and overcoming obstacles in the journey of life. His arms danced freely in the air, and each step was steady and powerful. One hand is like pushing away layers of obstacles in a dense jungle, while the other hand is firmly moving towards its established goal. Every wave and every step of progress have left a solid mark on the road of life.

By constantly practicing this move, your legs and body balance can be significantly improved. This process is like walking a long road, even if you encounter difficulties, you can stick to your beliefs and move forward bravely. Every step of hugging my knees makes me full of more courage to face challenges in life.

Undersea needle

His body bent slightly, and his arms slowly penetrated like thin needles, as if he was exploring a treasure under the sea. This series of movements is both steady and profound, like an explorer who dives into the deep sea to find secrets. Each movement is extremely fine and can effectively strengthen the strength of the waist, abdomen and lower limbs.

During the practice, I seemed to be one with the earth and constantly absorbing endless energy. After the move was completed, the noise around seemed to disappear, leaving only a tranquility and calmness in my heart. It is like a shining pearl in the deep sea, emitting a unique and profound brilliance.

Have you tried these moves in Tai Chi? Have you experienced a unique feeling in it? If you feel you have gained something, you might as well like it and share it with others!