The first set of Tai Chi boxing techniques is a necessary exercise in the initial stage of Tai Chi practice. This set of boxing techniques contains the basic ideas and action patterns of Tai Chi. Mastering this set of boxing techniques is of great significance to further experience the essence of Tai Chi. Next, I will elaborate on you from five different angles.

The action is simple and complex

The movement arrangement of the first set of Tai Chi boxing is not complicated and is very suitable for beginners. It does not contain complex moves, which makes it easier for beginners to master. However, its simplicity does not mean it is easy to ignore. Behind each action is the exquisiteness of Tai Chi Yin and Yang coordination. For example, the seemingly simple Yunshou actually has very high requirements for the body's control ability and sense of balance. When I first started studying, I often felt that I was not doing enough.

Smooth and calm

Practicing this set of boxing will make the rhythm of the movements soothing, which will gradually calm down and forget the hustle and bustle of the world. Every move and every move allows us to concentrate on tai chi form 1 and experience the subtle changes in every inch of our body. Practicing with friends, as he said, every time he finished practicing, he felt that his mind felt as if he had experienced a deep soothing, and his originally tense nerves could also relax.

The effect of self-cultivation is initially revealed

Shortly after practicing the first set of Tai Chi, I realized that my body became more agile. The joints are no longer as stiff as before, and the movements are performed smoothly. Moreover, Tai Chi Lessons has also improved its stability when walking. Some old friends even said that their sleep quality has improved significantly after a period of practice.

Easy to practice

This set of boxing is not complicated, so it is unlikely to be afraid when practicing. Just take a little time to practice a few times a day, and you won’t feel particularly tired, and it’s not difficult to persevere for a long time. Every time I practice, I can synchronize well with my breathing, and feel very smooth, and gradually I formed a good habit of continuous exercise.

Basics of Tai Chi

Learning the first set of boxing techniques of Tai Chi is of great significance to further mastering advanced techniques and can lay a solid foundation for us. This is like the foundation laid when building a house. Once the foundation is solid, the subsequent learning of more complex movements will become much easier. I have a friend who has gradually mastered more exquisite Tai Chi skills by practicing this basic boxing technique.

After saying so much Tai Chi Courses Online , are you also a little moved and want to try the first set of Tai Chi boxing techniques? If you think these contents are helpful, you might as well like them and share them with friends and relatives who may be interested in it.