The Eighteen Styles Tai Chi is a simplified Tai Chi practice method, which contains the essence of Tai Chi, which is both simple and effective in operation. This Tai Chi can not only enhance a person's physical fitness , but also make people feel at ease. For friends who like Tai Chi, it is undoubtedly very beneficial.

Origin Traceability

The Eighteen Styles Tai Chi originated from the sorting and refining of traditional Tai Chi. It simplifies and integrates complex actions, making it easier for the public to learn. The original intention is to let more people feel the charm of Tai Chi. It contains the essence of classic movements, adheres to the core concept of balance between yin and yang and overcomes hardness with softness.

Action Features

This boxing movement is light and flexible, and the connection is tight. The actions of starting, bearing, turning and combining are coherent and completed in one go. Like other Tai Chi sects, it also attaches importance to the harmony of breathing and movements, and uses thoughts to guide the breath and let the breath flow with the will. Actions like "cloud hand" and "wild horse mane splitting" are both stretched and decent, both beautiful and practical, and can not only exercise muscles, bones, skin, but also enhance spiritual vitality.

Fitness effects

There are many benefits to exercise. It enhances body coordination and balance, enhances joint flexibility, and strengthens muscle strength. In addition, it can regulate respiratory rate and optimize blood circulation, which is beneficial to the respiratory system and cardiovascular system, and can also improve human immunity.

Study Suggestions

When you are beginners, you don’t have to rush to achieve success. Step by step is the best choice. You can watch more teaching videos, absorb knowledge bit by bit, and correct yourself according to your own movements. Learn with like-minded friends and exchange experiences with each other. This learning model will be more efficient. In addition, taking some courses and lectures is also a good choice.

Cultural connotation

The Eighteen Styles Tai Chi are full of profound cultural heritage and reflect the profound understanding of nature and universe by our people. It advocates harmony and moderation, and pursues harmony and unity between body and mind. Every move and every move reveals the wisdom of the ancients Parkinson Tai Chi , and during the practice, people can have a deep emotional resonance with traditional culture.

Have you ever had some interesting experiences in the process of learning 18 styles of Tai Chi? If you find these experiences interesting, you might as well like to support 18 step tai chi , or share it with others!