The eighteen styles of Tai Chi, this set of boxing techniques is both concise and full of connotation. It absorbs the essence of traditional Tai Chi and caters to the fitness needs of modern people. The learning and practice process is simple and easy to understand, which not only effectively enhances physical fitness, but also contains a profound cultural heritage. Now, I will explain its unique charm to you one by one.

Simple and not simple

18-style Tai Chi simplifies complex movements and retains only the most essential parts. Therefore, learners can learn quickly without spending a lot of time remembering numerous movements. But simplicity does not mean simplicity. Every action contains the Yin and Yang principles of Tai Chi. For example, cloud hands, the rotation of the arms and the movement of the body must follow a certain rhythm and direction. If there is a slight deviation, it will be difficult to understand the charm in it.

Hardness and softness show charm

The characteristics of Tai Chi are the combination of hardness and softness, which are fully reflected in it. Tai Chi Courses Online , the seemingly soft palm actually contains elasticity. When it is strong, the movements are fast and full of power, making people feel an unstoppable momentum; when it is flexible, the movements appear soft and elegant, as smooth as flowing water. Take the cover of your hands and arms as an example. The momentum of punching is like thunder roaring, and the posture of closing the punch is like spring breeze blowing on your face, and the hardness and softness are perfectly integrated.

Body and mental exercises

Practicing 18 styles of Tai Chi has a significant benefit to physical and mental health. In terms of the body, it can strengthen joints and muscles throughout the body, thereby promoting blood circulation. At the same time, Tai Chi also has a unique influence on the psychological level. When practicing Tai Chi, people need to concentrate and eliminate distracting thoughts, which helps people get rid of daily stress. As I talked to my friend, after practicing Tai Chi, I felt very relaxed and my originally tense nerves were greatly relaxed.

Cultural inheritance is meaningful

Although these 18 styles are short, they contain the long and profound essence of Tai Chi culture. Each move is 18 form tai chi Tai Chi And Arthritis , and every move reveals the unremitting pursuit of the concept of harmony between man and nature, body and mind in traditional Chinese culture. It is like a window leading us into the palace of ancient wisdom. During the communication with their predecessors, they often lament that it is particularly profound for young people to practice Tai Chi and pass on this culture this year.

Good choice for daily fitness

Nowadays, people generally like to find both convenient and efficient exercise methods, and 18-style Tai Chi has become the first choice for many people. This boxing does not require a specific venue or tool, it can be practiced in just a small open space. Whether in the early morning or evening, practicing 18-style Tai Chi in the park can not only enhance physical fitness, but also appreciate the beauty of nature. It is indeed a good thing to kill two birds with one stone.

Dear friends, have you felt some special insights in your practice of practicing 18 styles of Tai Chi? Welcome to share your thoughts in the comment section, don’t forget to like and support, and forward this article to more people!