I regard myself as a master who has practiced Wu-style Tai Chi short-dressing for many years.

Wu style Tai Chi is short and powerful, with simple movements. Although it is not very strong, it contains profound connotations. It can not only play a significant role in self-defense, but also show outstanding results in strengthening physical fitness.

History origin

Wu style Tai Chi short-strike is the core of Wu style Tai Chi. This technique was born in the late Qing Dynasty and early Republic of China, and was improved by Master Wu Jianquan on the basis of traditional Tai Chi. It makes the originally profound martial arts easy to learn, allowing more people to appreciate the charm of Tai Chi. To this day, it has become a shining pearl in the Wu-style Tai Chi system, and has been passed down continuously.

Action Features

Compared with the conventional Tai Chi routine, the short-striking movements of Wu style Tai Chi appear to be more compact. For example, Tai Chi Lessons ' move "covering hands and braces" is direct and hard and soft. During the movement transformation, it is as smooth as a cloud, with almost no pause. This requires practitioners to keep their bodies upright, breathe smoothly, pay attention to their thoughts rather than exert force, and feel the charm of Tai Chi in every movement.

Fitness effects

There are many benefits to practicing Wu-style Tai Chi short form. It can not only improve the coordination and balance of the body, make the movements smoother, but also make the breathing and qi and blood complement each other during exercise, which has a significant improvement effect on the heart and lung function. Long-term persistence can help relieve stress and relieve the body and mind, just like a deep soothing for the soul.

Key points for learning

When you beginners in Wu style Tai Chi short-strike, you must first understand the basic moves and action paths. Keep focused during the learning process to ensure that every movement is accurate. Taking the "cross hand" as an example, you need to pay attention to the coordination between hands and feet. You might as well watch more teaching videos, practice with professional tutors, and continue to correct your inappropriate movements.

Practical application

The short-striking battle of Wu style Tai Chi is extremely critical in actual combat. This kind of playing method can often defeat the strong with its variable moves and exquisite steps. For example, in the face of sudden attacks, practitioners can use the agile reactions and skills they have learned on weekdays to quickly resolve dangers and achieve the use of light power to resolve heavy pressure. Tai Chi Courses Online , thereby protecting their own safety in actual combat.

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