The 108-style long fist of Yang Style Tai Chi is not just a continuity of movements, it contains profound traditional culture and profound philosophical thoughts. Every movement pays attention to its smoothness and uniformity, and strives to achieve a state of roundness and perfection. This is undoubtedly an excellent path to exercise the body and mind and strengthen physical fitness. Next, I will analyze the unique features of these 108 styles of Tai Chi in detail one by one.

Origin of boxing

Yang style Tai Chi originated from the Qing Dynasty and was founded in Yang Luchan. Yang Luchan once devoted himself to learning Chen's Tai Chi in Chenjiagou, and based on it, he integrated his own experience and practical experience and constantly innovated. After a long period of research and hard work, Yang style Tai Chi gradually formed a unique style that we are familiar with today. This boxing movement is consistent with Tai Chi Courses Online , with a magnificent momentum and a rigorous posture, which is very different from other boxing styles, so it is deeply loved by the majority of people.

It quickly spread as soon as it appeared, moving from the people to a broader stage. With its unique charm , traditional yang style tai chi long form 108 movements , Yang style Tai Chi has attracted many martial arts enthusiasts, allowing them to gradually emerge in the field of Tai Chi. Now, people are inheriting and carrying forward the 108 styles of Yang style Tai Chi to ensure that this precious cultural heritage can be continuously passed on.

Action Features

This boxing technique contains 108 moves. The movements are spread out, smooth and natural, and are so coherent that they are like silk threads. Each move is as continuous as a cloud. The movement rhythm is relatively smooth, and compared with those strong and powerful martial arts, it looks softer and quieter. Each movement is done smoothly and freely, whether it is stretching your arms or kicking your legs, it emphasizes the use of curves, showing an elegant temperament.

The coordination of breathing is equally important, and you need to adjust carefully to drive the body with your breath. In boxing exercise, breathing and movements need to achieve a perfect fusion. Inhale when the movement is unfolded and exhale when the movement is closed. Doing so will not only make the breath more circulating, but also make the practice of boxing full of rhythm.

Health care effects

Practicing Yang Style Tai Chi 108 styles is extremely beneficial to your health. This exercise can not only improve the body's coordination and balance ability and make daily movements more stable, but also its slow movements and deep breathing can also help adjust the heart rate and blood pressure, and have a good protective effect on the cardiovascular system.

From a spiritual perspective, boxing practice helps relax the body and mind, allowing people to be free from the stress and anxiety of daily life, and devote themselves to every boxing movement. During the process of boxing practice, it is as if you are in a quiet place, and your body and mind can achieve harmony and unity, which is of great benefit to mental health.

Training skills

The key to mastering this set of boxing is to deeply understand its essence. During the training process, the normativeness of the movements is crucial, and we must also pay attention to the communication of inner momentum and expressions. Attention needs to be carefully allocated to every detail of each action, and to deeply explore its internal mechanism and efficacy. When practicing first, you should reduce the speed appropriately. Doing so will help you gradually become familiar with the trajectory and rhythm of the movement.

If you can meet a senior coach for guidance, it would be ideal; if the conditions are limited, Tai Chi Lessons might as well watch some standardized teaching videos. You can identify and correct the shortcomings while comparing your own movements; at the same time, it is also very important to summarize and reflect regularly, which is of great help to improve your boxing skills.

Cultural Value

The 108 styles of Yang Style Tai Chi are a valuable heritage of my country's traditional culture and bring together the essence of wisdom in many fields such as the Book of Changes and Traditional Chinese Medicine. Every move and every move contains the philosophical thought of the mutual generation of yin and yang. When practicing Tai Chi, people can deeply feel the rich connotation of traditional culture.

On the international stage, Yang style Tai Chi has attracted many foreign friends with its unique charm, giving them a deeper understanding and love for Chinese culture. This Tai Chi is like a bridge of communication culture, closely connecting people from different countries and ethnic groups. Everyone here, does anyone know other cultural stories behind boxing? If this article arouses your interest, you might as well spread it and give it a thumbs up to show your support.