Detailed Explanation Of Tai Chi Moves: It Contains Profound Cultural Connotations And Fitness Benefits, And The Starting Point Is Particularly Critical
Tai Chi moves contain profound cultural connotations and the benefits of fitness. From the beginning to the development, to the turning point and end, every action reflects the change of yin and yang, the combination of hardness and softness, and the coordination of speed and slowness. This can not only enhance a person's physical fitness, but also cultivate a person's temperament and improve his concentration. Now, I will explain it in detail to you one by one. The action of Tai Chi starting momentum is extremely critical. It marks the beginning of this set of boxing and reveals its core spirit.