Daoist Texts

Tai Chi 48 Postures: Explore The Essence And Cultural Significance Of Tai Chi Movements, Improve Body Flexibility And Health

Tai Chi 48 forms belong to the category of Tai Chi routines and bring together the essence of many Tai Chi movements. It not only enhances physical fitness, but also contains rich cultural significance. Basic movements of Taichi48 Each move of Taichi 48 has its own unique posture. For example, "White Crane Spreads Wings", the arms are stretched out like a white crane spreading its wings, which is both elegant and energetic. The movement must first keep the body upright, and then slowly raise the hands and stretch the legs. The movements are smooth and done in one go. Another example is "holding one's knees and holding back"