The Essence Of Chen's Nineteen-style Tai Chi: The Movements Are Concise And Profound In Internal Strength, And The Starting Style Contains Many Key Points

The nineteen-style Tai Chi of Chen brings together the essence of Chen's Tai Chi. The movements are concise and the internal strength are deep, which is both conducive to fitness and suitable for practical combat. If you practice this set of boxing regularly, you can deeply understand the mystery of Tai Chi Yin and Yang and experience the joy of unity of body and mind. The starting style of the clouds begins, like clouds unfolding silently. He was upright and his shoulders were slightly pressed down, as if a tranquil force surged deep in the earth. He slowly raised his hands, like the mist in the morning light slowly dispersed.