Tai Chi: Ancient Wisdom And Fitness Methods That Open The Door To Health And Spiritual Tranquility

Tai Chi is like a key that opens the door to health and spiritual tranquility. It combines ancient philosophical thoughts and fitness methods, combining movement and stillness, and combining hardness and softness. Practicing Tai Chi can not only strengthen the body, but also cultivate sentiment. When I first experienced Tai Chi, I was attracted by its slow movements. Those soft moves are like the gurgling streams in the mountains, clear and vivid. Whenever I stretch out my hands and raise my legs, it feels like I’m talking to nature. At that time, I was thinking