In-depth Exploration Of Tai Chi And Qigong: The History And Culture Of Oriental Health Treasures

Tai Chi and Qigong are precious inheritances in Eastern health culture. They cleverly integrate the body's movements, breathing rhythms and mind concentration, which has a significant positive impact on people's physical health and mental state. Next, we will study these health care methods in detail one by one. Historical and cultural Tai Chi and Qigong have long historical origins. Tai Chi originated in ancient my country, and Zhang Sanfeng was known as the pioneer of Wudang Tai Chi.