Tai Chi: A Treasure Of Traditional Chinese Martial Arts That Integrates Multiple Functions And Inherits The Wisdom Of Ancestors

Tai Chi, originated from our country's long-standing martial arts tradition, combines various functions of physical exercise, self-defense and spiritual cultivation, and can be regarded as a precious asset of our traditional culture. Its moves emphasize the victory with softness, the movements are light and rhythmic, and contain rich philosophical thoughts and health concepts. It can not only enhance a person's physical fitness, but also improve a person's spiritual realm. There are many sayings about the origin of Tai Chi, but the general view is that its founder is named Chen Wangting.