Explore The Tai Chi Qi: The Way To Harmony Of Body, Breathing And Mind In Traditional Martial Arts

The concept of Tai Chi Qi originates from the ancient Tai Chi culture in my country. It integrates body movements, breathing and mind. Studying the qi of Tai Chi helps us to more deeply understand the uniqueness of traditional martial arts. The connotation of Tai Chi Qi The Qi in Tai Chi is not illusory, but originates from the fusion of the internal and external qi in Tai Chi cultivation. The qi in the body can be understood as the flow of energy in the body, while the qi outside the body is interaction with the natural environment.