Analysis Of 8 Basic Movements Of Yang Style Tai Chi: From Starting Momentum And Adjusting Breathing To Left And Right Wild Horses Splitting Mane

Although the 8 basic movements of Yang Style Tai Chi are simple, they contain the core spirit of Tai Chi and are of great significance to strengthening physical fitness and cultivating the body and mind. Next, I will conduct an in-depth analysis of it one by one. Starting momentum, adjusting breathing and starting momentum is the beginning of the 8th movement, with your legs together and your arms relaxed and hung down. It seems simple, but in fact it is the starting point for the integration of body and mind and natural energy. It's like opening the prelude to a melodious melody. I often remind you that you need to let go of distracting thoughts when you start a trend