Entering Tai Chi Zen: Exploring The Ultimate Harmony And Life Wisdom Of The Combination Of Movement And Stillness

Tai Chi Zen combines the physical exercise of Tai Chi with the inner cultivation of Zen, advocating the pursuit of harmony between movement and stillness, and experiencing the wisdom of life from every movement and posture. Follow my steps and let us enter the fascinating state of Tai Chi Zen together. The beauty of movement and stillness in Tai Chi Zen practice, movement and tranquility have reached the ultimate harmony. When the movements are unfolded, the body is like a floating cloud, smooth as flowing water, every move and every move is filled with a sense of rhythm; and when still