The number of Tai Chi is 40, but this is not just a number, it represents a set of charming Tai Chi movements. This set of movements brings together the essence of traditional Tai Chi, which can not only be used to exercise the body, but also has a strong cultural atmosphere.

Happy first encounter

When I first encountered the Forty Tai Chi style, I was attracted by its smooth movements. Each movement is like a vivid ink painting, with slow and relaxed movements. With curiosity and excitement, I followed the coach to learn one by one. The movements were a little clumsy at first, but that sense of novelty made me look forward to the subsequent learning.

The hardships of basic training

Basic training is really not easy. Just standing and walking have made me taste a lot of bitterness. To meet standard horse stance, my legs often feel sore. There are many details such as turning around and palming. If you are careless, the whole posture will be wrong. However, I understand that these hardships are the only way to mastery.

The sweetness of action

After a period of training, my movements gradually became proficient. At first, my movements were clumsy, but later I became coherent and free, and this progress made me extremely happy. When I was able to complete the entire Tai Chi 40 style smoothly, I felt as if I had opened up the veins of my whole body . Tai Chi And Diabetes Courses Online , and my body became relaxed. Every action seemed to be a communication between me and my heart, and my body and mind achieved harmony and unity.

Understand the wonder of the connotation

I gradually realized that Tai Chi 40 is not only a choreography of movements, but also a continuation of culture. It contains the philosophical concept of coordination between yin and yang and unity of heaven and earth. Every move, every punch and kick, it seems that you can touch the wisdom and lifestyle of the ancients. This dual understanding of movement and connotation makes the connotation of exercise richer.

Daily persistence

Now Tai Chi Online , practicing Tai Chi for 40 minutes every day has become an indispensable part of my life. Whether it is the dawn of the morning or the afterglow of the evening, I practice it persistently. In this process, it not only strengthened my body, but also exercised my perseverance.

Have you ever had unforgettable experiences during the practice of Tai Chi 40? Welcome to share in the comment section. If you think the article is good, don’t forget to like and forward it!