Yang Style Tai Chi, A Traditional Culture Treasure In My Country: A Path To Inheritance Of Unique Charm And Glory
Tai Chi is praised as a treasure of our traditional culture, among which Yang style Tai Chi is even more outstanding. Its movements are soothing and continuous, focusing on both internal and external cultivation, and can strengthen the body and soothe the soul. This style is unique and charming. It has been passed down to this day, maintains its vigorous vitality and is deeply loved by the general public.
Yang style source
The origin of Yang style Tai Chi is the Yang family. During the Qing Dynasty, Yang Luchan brought Tai Chi skills from the Chenjiagou area to the outside world. Subsequently, his descendants continued to develop and innovate this technique. After the inheritance and evolution of many generations, the wisdom and martial arts experience of the Yang family have been integrated into it. Finally, a unique style of movements is formed with a relaxed, generous and uniform speed. This makes Yang style Tai Chi unique in the field of Tai Chi and ranks first.
It crosses the boundaries of various sects and constantly absorbs the excellence of each school. It not only strengthens its own inheritance, but also consolidates its unshakable position in the process of development.
Action Features
Compared with other sects, Yang style Tai Chi movements are more peaceful and have a more relaxed rhythm. The transition of each movement seems very smooth, just like the slew of clouds. When practicing, it seems like creating a freehand painting full of artistic conception. The transition between the movements is extremely clever and coherent like a traceless line. Special attention is paid to the overall coordination of the body, the movements are coherent and round, and the waving of the arms is like a willow leaf fluttering gently in the wind.
Beginners do not need to worry about difficulties in learning. They should gradually advance, start from the basics, gradually transition to complex content, and feel the embodiment of power through gentle movements.
Exercise effects
The exercise of Yang style Tai Chi has achieved remarkable results. It can not only enhance muscle strength, but also improve joint flexibility; if you stick to tai chi quan yang style for a long time, it will also help enhance cardiopulmonary function, promote metabolism, and enhance immunity. In addition, on the spiritual level , Tai Chi And Arthritis , Yang style Tai Chi is like spiritual yoga, which helps people gain inner peace and tranquility and effectively relieves stress in work and life.
After hard work, many people will devote themselves to boxing practices, which is like giving a gentle soothing to the soul . Tai Chi Classes Online , making people feel refreshed and filled with endless love for life.
Inheritance and development
As time goes by, Yang's Tai Chi has been continuously spread and developed. Tai Chi clubs and clubs have been established in various places to promote exchanges and improvement. This skill not only shines in the country, but also goes to the world, attracting the attention of many martial arts enthusiasts around the world. Many foreign friends are attracted by their unique charm and devote themselves to in-depth study and research.
Now the development of the Internet has injected new vitality into it, and online teaching allows more people to get in touch with and learn easily.
Study Suggestions
When you are a beginner in Yang style Tai Chi, it is very important to find a professional coach. The coach can correct our wrong actions, prevent us from going astray, and give us the opportunity to learn from experienced boxing friends. Practice in a quiet and pleasant environment, maintain a peaceful state of mind, and slowly understand the essence of every move. We need to proceed step by step and not be eager to achieve success. Only by persevering can we make continuous progress.
Keep a relaxed mind while practicing and enjoy the process and gain more.
Have you ever encountered some interesting experiences in the practice of learning Yang style Tai Chi? If you think this article is pretty good, don’t forget to like and support it and share it with more people.