Tai Chi, a traditional internal martial art originated from our country, contains rich philosophical concepts and health preservation methods. Practicing Tai Chi can not only enhance physical fitness, but also understand the essence of balance between yin and yang and the combination of hardness and softness in the combination of movement and stillness. Next, I will introduce some common sense about Tai Chi to you in detail.

History origin

Tai Chi originated from the late Ming Dynasty to the early Qing Dynasty. It was a martial art created by martial artists who borrowed knowledge such as Yixue and traditional Chinese medicine. After hundreds of years of transmission, Tai Chi has absorbed the Taoist concept of "inaction" and the Confucian idea of ​​"drug of the mean". Many schools such as the Chen family, Yang family, and Wu family have their own characteristics and jointly protect the ancient martial arts culture. Many interesting stories and legends in the martial arts world also add a bit of mystery to Tai Chi.

In the long river of history, Tai Chi skills have been spread from the folk to the palace, and then from the national gate to the world. In the process of inheritance and development, every moment brings together the wisdom and dedication of the ancestors. Our ancestors incorporated their profound understanding of nature and the human body into it, allowing later generations to experience the unique charm of traditional culture through these moves.

Fitness effects

Practicing Tai Chi helps improve overall physical fitness. Light and smooth movements, Tai Chi For Diabetes strengthens muscle strength and joint flexibility. Persevere practice Tai Chi Online can reduce joint wear and improve the body's coordination. After many middle-aged and elderly people persist in exercise, their gaits are more stable and their movements are more flexible.

Tai Chi performs excellently in improving cardiopulmonary function. The movements are coordinated with breathing, and the breathing becomes deeper, the oxygen intake efficiency is thus improved, and the lung capacity increases accordingly. It's like a "cleaning project" for the body, purifying our respiratory system and making the body healthier and more energetic.

Philosophical Connotation

In Tai Chi, the yin and yang philosophy runs through the whole process. Movement and stillness, strength and flexibility, rapid and slowness, they depend on each other and change each other. For example, in the process of pushing hands, using soft power to defeat the strength, and using extremely small force to push the weight of a thousand pounds, demonstrating the harmonious unity of both sides of the contradiction. This is not just a martial arts move, but also a wisdom in life. It teaches us to learn to be flexible and flexible when facing difficulties.

The doctrine of the mean is also the core of Tai Chi philosophy. It is neither extreme nor extreme, and advocates the pursuit of balance and harmony. During the process of practicing Tai Chi, the movements are neither strong nor weak. In daily life, we should also follow Tai Chi, master the standards, and prevent going to extremes.

Learning Methods

Beginners should start with basic movements, first of all, be familiar with the Tai Chi move structure, and learn basic standing posture and footwork. At this stage, you should not be anxious to seek speed, but pay attention to the accuracy of the movement. You might as well watch more professional teaching videos and follow the instructor to practice step by step.

Practicing Tai Chi requires patience and perseverance. Set aside a fixed time every day for exercise, so that the body can gradually form memories. Even if you encounter difficulties, you should not give up easily. You should ask your master and fellow students more, learn from them, make continuous progress, and improve your skills.

Social Value

Tai Chi acts as a bond for people to convey emotions and enhance friendship. In the Tai Chi team, everyone practiced together, exchanged their experiences with each other, and shared the trivial matters of life together, and the harmonious atmosphere created made people feel very warm. Some Tai Chi competitions and activities provide everyone with an excellent opportunity to show themselves and make new friends.

Tai Chi exercises are widely carried out in the community, attracting people of all ages and professions. Here, they put aside their daily worries and pressures and devoted themselves to the practice of Tai Chi. Everyone supports each other and jointly improves internal arts tai chi , making Tai Chi an ideal way of socializing.

After reading these contents, do you also have the desire to experience the beauty of Tai Chi in person? Why not share what you like the most!