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Explore The Profound Culture And Unique Moves Of Chen Style Tai Chi: Origin, Development And Practical Application

Chen style Tai Chi, also known as Chen style Tai Chi, is a treasure in my country’s traditional martial arts. This school has a unique move called tai chi chuan chen , which contains rich cultural connotations and integrates multiple wisdoms such as philosophy and health preservation.

Origin and development

Chen style Tai Chi has a long history and originated in Chenjiagou. It was once a unique skill of the Chen family, mainly used for fitness and self-defense. Over time, his skills gradually spread. Deeply influenced by Taoist philosophy, every move and style embodies the philosophical thought of yin and yang. Its development has not been smooth sailing. It has taken several generations of careful improvement and creativity to reach its current scale. The wisdom and perseverance of our ancestors are admirable.

Move characteristics

tai chi chuan chen

Movements interweave in a spiral. Compared with other martial arts moves, Taoist Tai Chi Society , Chen Style Tai Chi movements are softer and smoother. Take "Silk Winding Strength" as an example, its delicateness is like that of a spring silkworm spinning silk. At the same time, it also has the characteristics of strong and rapid force production, showing a state of both strength and softness. In actual combat, this kind of movement can be switched freely and has a remarkable effect in self-defense; in terms of health preservation, this kind of move can help promote the circulation of qi and blood.

health value

Chen style Tai Chi has great benefits for physical health. The movements are gentle and can help practitioners move their joints. Many elderly people report that their joint pain has been reduced after practicing. In terms of breathing, paying attention to the coordination of breathing and movements when practicing boxing will help increase lung capacity. In addition, long-term practice can also harmonize the body and mind. Taoist Tai Chi Online is an effective means of relieving stress in the fast pace of modern life.

Inheritance significance

tai chi chuan chen

The inheritance of Chen Style Tai Chi is very urgent. Currently, many younger generations know very little about it and face the dilemma of being forgotten. If this cultural treasure is lost, the loss will be immeasurable. How should we pass it on? I look forward to your likes and reposts, and I sincerely hope you can speak freely in the comment area.

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