Square and Circle Tai Chi brings together the philosophy of square and round, and hardness and softness complement each other, containing rich meanings and profound cultural foundation. Its moves are round and smooth on the outside, while its inner emphasis is on the squareness and center of thoughts. It not only exercises the body but also cultivates the mind, but is actually a good recipe for self-cultivation.

Tai Chi has a long history of origin and Tai Chi, among which Tai Chi has its own unique inheritance path. Looking back, our ancestors have continuously explored and integrated during the cultivation process, which has formed this set of boxing techniques. It is like an ancient pearl that has gone through the years, still dazzling. Taking some martial arts families as examples, they have been passed down from generation to generation, allowing this cultural treasure to be inherited and carried forward in the family.

Square and round connotation "square" represents rules and principles. The turning points of Tai Chi movements are clear, just like having a clear bottom line when doing things. "Circle" means roundness and flexibility, and the movements are coherent, just like when dealing with people in a smooth and flexible manner. Square and circle complement each other, and both are indispensable, just like day and night, forming a complete day together.

The moves are characterized by square and round Tai Chi moves are either majestic, showing the masculine charm; or exquisite and compact, containing feminine and delicate skills. Starting a hand is like an eagle flapping its wings, and closing a hand is like a spring silkworm sprinkling silk. Each movement is full of vitality and vitality in the square and circle. Practicing in daily life and combining different moves can make people appreciate the endless mysteries of Tai Chi.

Fitness effects Long-term practice helps strengthen physical fitness and promote smooth qi and blood. Gentle movements allow people to relax their body and mind during exercise, just like the warm spring sun warms their body, feeling more comfortable. In addition, it is also very beneficial for emotional regulation and concentration improvement. Many busy office workers practice Tai Chi in their spare time and feel that their mental state has improved significantly.

Inheritance and development now urgently requires more people to pay attention to and carry forward Fangyuan Tai Chi. The school and the community actively organize teaching activities to provide everyone with opportunities to contact. Parkinson Tai Chi in Tai Chi events everywhere, it also shines in the arena. However, the road to inheritance is not short, and everyone needs to work together to regain this ancient martial art in a new era.

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